Daily Routine (part 1) On a Weekday What do you usually do in the morning? I always wake up at 8:00 am. I turn off the cell phone alarm and get up. Then I normally meditate, take a shower and have a cup of tea. I have my tea when I make breakfast.  I never read the newspaper when I have breakfast, but I sometimes listen to music.  Next, …

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  Daily Routine (3) پادکست این قسمت در شنوتو What do you usually do in the evening After work, I go home by bus and shop for groceries. When I get home, I like to relax a little first. I make some tea and then cook dinner.  Sometimes my husband  makes dinner, and we have dinner together at 7:00 in the evening. My son and daughter do their homework before …

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